Texas Divorce Parenting Classes Help Manage Anger With Ex Spouse

If you are in the midst of a divorce or even if you have been divorced for awhile, Texas divorce parenting classes can help you manage anger with your ex spouse.

Not only does dealing with your own anger enable you to feel happy and whole again, it also helps you become a better parent to your children. Anytime a marriage ends, no matter the reason, children are overwhelmed with emotions. Getting your own anger and resentment toward your spouse resolved will help you better deal with your children as they cope with the aftermath of divorce.

Here are some tips to help you keep your cool:

1. Choose to diffuse. If your former spouse is shouting, opt to be the calm one in the situation. You may be met with verbal attacks and hostility when exchanging the children for a weekend visit. You could simply answer your phone and have your ex launch into an argument.

Whatever the case, choose to diffuse the situation by remaining in control of your words and your behavior. Do not lash out, do not engage in an argument that will end with nothing getting resolved. Ask your spouse nicely to remember you have children who are affected by this divorce. Tell your ex you will gladly speak about any issue of concern in a calm, civil manner like two responsible adults. Refrain from being condescending, but promptly end any escalating conversation until your ex is no longer shouting. Offer to sit down, in a public place, and resolve whatever the problem may be over coffee.

2. Let the kids be kids. Never involve your children in adult matters. Don't criticize your ex, discuss child support payments or speak negatively about anyone new in your former spouse's life.

This will only hurt your children and cause them to feel torn between two fighting parents.

3. Remember what matters most. Don't bring your personal issues into conversations about your children. For instance, if your ex-spouse was unfaithful, that is in the past. You are divorced or in the process and it's time to move on from the old problems and start your new life. Focus on what matters most - your children. Deal only with the issues affecting your kids. If you think only about your children and relating to your former spouse as a co-parent, that may help you put your anger issues aside.

It's natural to feel resentful to a former spouse who has hurt you, but be the grownup in the situation. Seeking counseling to cope with your prior relationship issues will certainly be of benefit, but take advantage of divorce parenting classes to help you put the anger aside when co-parenting with your ex spouse.

Source: http://lifestyle.ezinemark.com/texas-divorce-parenting-classes-help-manage-anger-with-ex-spouse-7d34ce86bae3.html

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